Pork (lean): pork is rich in quality protein and essential fatty acids, and provide the heme (organic iron) and the promotion of iron absorption cysteine, can improve iron deficiency anemia; with kidney nourishing, nourishing Runzao effect; lean pork meat relative to other parts of the pork, the rich in quality protein, fat, cholesterol the general population can eat less.
Shrimp: shrimp nutrition is rich, its meat is soft, easy to digest, physical weakness and disease who need recuperation is an excellent food; rich in magnesium shrimp, can protect the cardiovascular system, it can reduce blood cholesterol levels, prevent atherosclerosis, but also can expand coronary artery, in favor of the prevention of hypertension and myocardial infarction; shrimp meat and kidney impotence, Tongru antitoxic, nourishing Gujing, Huayu Jiedu, Qi Zi Yang, activating collaterals and relieving the pain, appetizers, phlegm and other effects.
Mushrooms: mushrooms (fresh) nutritional characteristics with high protein, low fat, polysaccharides, amino acids and vitamins; there is a general lack of vegetables Zi alcohol mushrooms, which can be converted into vitamin D, promote the body absorb calcium, and can enhance the body resistance to disease. Normal eating mushrooms can play a role in cancer prevention. Cancer patients eat more mushrooms can inhibit the growth of tumor cells; mushrooms diet on abdominal fat in patients with thicker, have a certain weight loss. Containing gland glanced Yin, choline, tyrosine, oxidase and some nucleic acids mushrooms, can play a blood pressure, cholesterol, blood lipid, but also can prevent arteriosclerosis, cirrhosis and other diseases; mushrooms polysaccharide can enhance the vitality of helper T cells and enhance the human humoral immune function. Practice has proved that a large number of prevention and treatment of cancer, mushrooms range widely, has been used in clinical treatment. Mushrooms also contain a variety of vitamins, minerals, to promote human The new supersedes the old., greatly improving the adaptability; mushrooms also plays a role in treating diabetes, tuberculosis, infectious hepatitis, neuritis, and can be used for indigestion, constipation etc..
Pork (fat): pork is rich in quality protein and essential fatty acids, and provide the heme (organic iron) and the promotion of iron absorption cysteine, can improve iron deficiency anemia; with kidney nourishing, nourishing Runzao effect; but fat pork cholesterol, fat content is high, it is not appropriate to eat however, higher obesity and blood lipids were unfit for human consumption.
Diet restriction:
Conger eel: bogey and vinegar with the food, ginkgo.
Pork (lean): pork is unfavorable and ebony, licorice, carp, shrimp, meat, snails, almond, flesh of a donkey, sheep, coriander, soft shelled turtle, water chestnut, buckwheat, quail meat, beef with food. Consumption of pork should not be a large number of tea.
Milk and meat are not suitable with the food, because milk contains a lot of calcium, phosphorus and lean in, these two nutrients can not be absorbed, foreign medicine called calcium phosphate restriction. The best ratio of calcium and phosphorus is between 1:1 to 1:1.5, mutual promote absorption.
Shrimp: fresh shrimp is also taking a lot of vitamin C, otherwise, can generate trivalent arsenic, can be fatal; shrimp not with the pork with the food, wearing fine;
At the same time, avoid and dog meat, chicken, deer meat, venison, pumpkin with the food; sugar, fruit juice and shrimp with G: the same food will diarrhea.